2022 Aquathon
Club Captain, John W is to be congratulated in cajoling/encouraging such a good turnout for what he announced is our First Aquathon – maybe the… Read More
2021 End of Year Challenge
One of the most involving aspects of the End Of Year Challenge was the individual challenge. Anyone could compete and everyone had 3 occasions to… Read More
My Interval Training at Y Striders.
Getting motivated to go running by yourself is always hard work. That’s why I love being part of the Y Striders running group that meets… Read More
Strength Exercise @ 6am
SUNRISE AT TROY PARK At 6am on Wednesday, Deb had fourteen Y Striders at the session and almost all of the fourteen chose to do… Read More
H.I.I.T. Exercise @ 6am
Climbing Mountains While the rest of you were still asleep on Wednesday, the 6am people were climbing mountains with Deb – literally! This amazing, high… Read More
Strength Exercises in the Cold
Brrrr! Very cold this Wednesday morning at 6am at Troy Park Attadale. Nine keen, fit and fabulous members rocked up for their weekly strength session… Read More
